Online Weight Loss

I have helped many clients achieve their weight loss and maintenance goals by providing personalised nutrition guidance and effective exercise strategies. Together, we can create a sustainable plan that fits seamlessly into your busy lifestyle, ensuring you stay on track and feel your best.

a man and woman looking healthy and focused in the office with abs and eating well_edited.

The Three C's

Compound

A compound exercise is one that hits several muscles in one rep. Squats, deadlifts and push ups are good examples of an compound exercise.

Core

The core is vital to stabilisation and is not only made up of the abs but also includes glutes and the lower back.

Cardio

Cardio strengthens your heart muscle, which improves your heart's ability to pump blood and oxygen throughout your body. Cardio can also help with weight loss and keep it off when combined with a healthy diet. Having a good cardio routine can help reduce stress and ease symptoms of depression and anxiety. Cardio can also improve sleep resulting in cognitive performance.

Success Stories

Meet our clients that have made improvements to their health and fitness with Humber Fitness.

Humber Fitness